Barre classes are designed to be a full-body, muscle endurance workout focusing on major muscle groups, including the arms, legs, glutes, and core. The muscles in each group are fatigued via small targeted movements, high repetitions, and light weights or resistance bands.
Think pulsing squats that target the glutes and quads, cranking out as many triceps kickbacks as possible with 3 pound weights, or moving through a lively plank sequence. In addition to building strength, this full-body workout also develops agility and flexibility. In some classes, the barre and your body weight will be used for muscle-burning move equipment like resistance bands, sliders, ankle weights, free weights, exercise balls, etc. will be used.
Our professional, expert, and caring instructors provide a whole-body workout regardless of your skill level, athletic ability, or body type. They are licensed and trained to support each of our client’s fitness journeys.