Dancers and Gymnasts Benefit From Pilates
Dancers and gymnasts benefit from Pilates through improved core strength, spinal stability, flexibility, and perfected body alignment by incorporating focused breathing and defined movement. Without a strong core and a stable back, they won’t complete moves and gestures with control or accuracy and potentially risk injury.
The movements in Pilates also increases the blood and nutrient supply to muscles because stretching allows blood to flow through the body. Increased blood and nutrient supply helps reduce muscle soreness after exercise. Dancers and gymnasts benefit from Pilates reformer exercises because it helps maintain strength, flexibility, and balance for performing complex movements.
Dance and gymnastic training is multi-layered. Body awareness and alignment are essential; they must consider where every part of their body is and what moves they are making. Incorporating a Pilates routine is an excellent training method to help protect dancers and gymnasts from injury due to muscle weakness or low range of motion.