Golfers Benefit from Pilates Classes
Golfers benefit from Pilates because it can assist in perfecting that precise stroke. Pilates enhances rotation, spine flexibility, and trunk stability, so professional and recreational players benefit tremendously from Pilates exercise. Training and strengthening the core is one way to improve the golfer’s performance and longevity, as well as reduce the risk of injury. Since golf is centered around the rotation of the body and driving power from the ground through your core to the club and the ball. Increased capacity and a more powerful, controlled swing come with a stronger core. A strong core helps by improving your posture and lessening the pressure on your back and neck.
Golfers benefit from Pilates because it helps with pelvic and spine alignment so that you can transition through movements with ease and control. With each repetitive movement – rotate, tilt, shift, and extend – taken on a drive, golfers risk overusing particular muscles. This is why practicing Pilates for golfers becomes an effective method for a better golf game.