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ReformYou

At ReformYou, our members will see the results; and experience the benefits of our classes.

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ReformYou Classes

  • Reformer Pilates
  • Springwall / Chair Combo
  • Mat / Barre Combo
  • Meditation
  • Myofascial Release
  • Private Instruction

Myofascial Release Classes

Myofascial Release Classes can benefit people of all ages and fitness levels. They can help to relieve pain and tension, improve flexibility and mobility, enhance athletic performance, reduce stress and anxiety, as well as improve posture.

Myofascial is a network of tissue throughout the entire body connecting muscles, joints, and bones. The benefits of Myofascial classes are:

  • Relieves pain and tension

    Myofascial Release Classes can help to relieve pain and tension in the body by releasing tight fascia and muscles. This can be especially beneficial for people who experience chronic pain or discomfort.

  • Reduces stress and anxiety

    Myofascial Release Classes can be relaxing and help reduce stress and anxiety. This can be especially beneficial for people who experience high levels of stress or anxiety.

  • Improves posture:

    Myofascial Release Classes can help to improve posture by releasing tension in the muscles and fascia that contribute to poor posture. This can help to reduce pain and discomfort and improve body alignment.

  • Improves flexibility and mobility

    Myofascial Release Classes can help improve flexibility and mobility by releasing muscle and fascia tension. This can help to improve the overall range of motion and reduce the risk of injury.

  • Enhances athletic performance

    Myofascial Release Classes can help athletes improve athletic performance by reducing muscle tension, improve flexibility, that may also reduce the risk of injury.