Runners Benefit From Pilates
Runners benefit from Pilates because breath is a vital component of running and Pilates, as well. Pilates brings awareness to your breathing on a deeper level. A Pilates class will teach you proper deep, diaphragmatic breathing that can oxygenate every muscle and relieve tension while running. Pilates can help running techniques by improving body awareness, core, spinal, and hip stability, and breathing correctly. Pilates reformer can benefit runners, who need strength, flexibility, and balance while running long distances. The main focus is on slow, deliberate, and appropriate movement. The poses in Pilates workouts can assist in a better running form. Running and Pilates mutually benefit each other, too. The more Pilates you practice, your running will improve, and visa-versa. Runners benefit from Pilates by gaining core stability and proper posture. With each exercise, the practice naturally trains an appropriate head, neck, spine, hip, and pelvis alignment. In unison, strengthening these muscles through slow and deliberate Pilates moves helps ensure correct spinal and hip alignment for running.