Tennis, Pickleball & Racquetball Players Benefit From Pilates
Tennis, pickleball, and racquetball players benefit from Pilates in several ways. Pilates is an exercise that focuses on building core strength, improving flexibility, and developing muscle balance and coordination, all essential for high-rotation sports. Pilates reformer exercises can complement court players’ training regimen, helping to improve core strength, flexibility, muscle balance, coordination, and overall fitness. Players often exhibit muscular imbalances between their dominant and non-dominant sides while on the courts. When there are weaknesses in your core, other muscles have to compensate.
Pilates helps loosen tight muscles in the chest, shoulders, and upper back while strengthening the muscles through the waist, enhancing lateral movements that allow moving back and forth on the court with confidence, balance, precision, and control. Tennis, Pickleball, and Racquetball are high-impact sports requiring extreme agility to move around quickly. Including Pilates as part of your exercise routine improves movement, power, and, ultimately, your game.